Tuesday, August 23, 2011

Healthy Sunday Supper for Two: Breaded Cod, Roasted Sweet Potatoes and Spinach Salad with Apples

Bunker travels every week for work, and so we try to make the most of the few dinners that we get to share with each other. Sunday night is my favorite night to stay home and cook something new and hopefully delicious. Bunker loves fish, I have never been such a big fan. I also am incredibly intimidated by the whole process of cooking fish: choosing which type of fish, choosing the right amount, choosing the best looking fillet, and then you get home with it, and yikes, you actually have to figure out what to do with it in the kitchen!! It has always struck me as being so delicate and temperamental, I have always just avoided the whole idea and let Bunker enjoy his fish dinners at restaurants.

Well, as you know by now, it is hot in Dallas, exceptionally hot. And for some odd reason, fresh fish really sounded like just the right thing for dinner this past Sunday. Something fresh, light, summery, healthy, and indeed, something my husband would love to eat at home. So I dove right into the deep end and made fish! Cod to be exact. It has a very subtle flavor and is very light and flaky. Turns out, choosing fish is not so hard, just ask the fishmonger at the grocery store. Mine pointed me in the perfect direction and chose how much we needed for two people (a little less than 7 ounces), which fish to choose based on my aversion to fishiness, and made certain that we were getting the freshest of fillets.

I then came home to tackle the fish in the kitchen. And honestly, this was one of the easiest dinners to prepare! Few ingredients and little hands on time! I accompanied the breaded cod with roasted sweet potatoes, a crusty loaf of bread, and a fresh spinach salad with sliced apples, almonds and cranberries. I cannot say that it helped with the heat, but it certainly was a delicious dinner that left us feeling satisfied but not uncomfortably full.  

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1/4 cup of Italian bread crumbs
2 tablespoons of grated Parmesan cheese
1 tablespoon of cornmeal
1 teaspoon of olive oil
1/2 teaspoon of Italian seasonings
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
6 or 7 ounce fillet of cod (I left mine whole, but you can cut yours into two pieces)
1 egg white, lightly beaten

1. Preheat the oven to 450 degrees.
2. Gather all of your ingredients.

3. In a small bowl, combine the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder and pepper. Stir together until mixed.

4. Spray the bottom of your baking dish with non-stick spray.
5. Place the cod fillet in the baking dish, and fold under any of the thinner pieces so that everything will cook evenly.

6. Brush the cod with he egg white.

7. Sprinkle the breading onto the cod.

8. Bake the cod for 10 to 12 minutes. You will know that the fish is finished cooking when the fish flakes easily with a fork.

9. Enjoy with roasted sweet potatoes, a crusty loaf of bread, and a fresh spinach salad with apples, cranberries and almonds!

1 comment:

  1. What cute pups you have! Yes it is blazing here, but I am glad you cranked up the oven for this awesome dinner. It looks delicious and cod is my favorite fish. Thanks for sharing.