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Guinness Beef Stew
Ingredients
2 teaspoons canola oil
2 parsnips, peeled and diced
2 carrots, peeled and diced
2 ribs of celery, diced
1 yellow onion, diced
3 cloves of garlic, minced
2 russet potatoes, peeled and diced
2 tablespoons minced fresh rosemary
2 pounds cubed stew meat (prepackaged at grocery store, if not you can cube 2 pounds top round roast)
1 tablespoon dark brown sugar
1 tablespoon baking cocoa powder
1/4 teaspoon salt
1/2 teaspoon ground pepper
1 cup water
1 12 ounce bottle Guinness Extra Stout
Instructions
Heat the oil in a large skillet over medium high heat.
Add the vegetables,
and meat.
Saute until veggies begin to soften and the meat begins to brown.
Drain off any excess fat.
Pour contents into a 4-5 quart crock pot.
Top with the brown sugar, cocoa powder, salt and pepper.
Pour the water
and Guinness Extra Stout on top.
Stir to combine.
Cover and cook on low for 8-9 hours.
Source: Adapted slightly from The Everything Healthy Slow-Cooker Cookbook by Rachel Rappaport
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